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Want to know some tips to lasting fat loss? How do you keep the weight off while building lean muscle? As someone with 5+ years of lifting experience, I'm revealing my top tips for achieving and maintaining your ideal body composition.

Timeless Lessons on Wealth, Greed, and Happiness. Doing well with money isn't necissarily about what you know. It's about how you behave. And behavior is hard to teach, even to really smart people.

Swift is a modern and powerful programming language developed by Apple. It is designed to be fast, safe, and efficient, making it suitable for developing a wide range of software applications, including mobile apps, desktop software, and even server-side applications. This module showcases learning the Swift programming language and some of the projects I have created.

Dive in to Ryan Holidays newest book 'Discipline is Destiny'. Ryan provides great insight into how discipline in everyday life can improve so many aspects of your day. At the same time, it is a great look at society as it is today to understand all the behaviors we make that are without thought of consequences.

How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to one another that isn't true? Talking to Strangers is a challenging and controversial excursion through history, psychology, and scandals taken straight from the news. In it, [author] Malcolm Gladwell revisits the deceptions of Bernie Madoff, the suicide of Sylvia Plath and the death of Sandra Bland - throwing our understanding of these stories into doubt.

System Error is a new novel published in 2021 by Rob Reich, Mehran Sahami and Jeremy M. Weinstein with the purpose of educating the public on the dangerous effects of the evolution of technology. More importantly, it aims to describe what we should look out for and how the invasion of technology has infiltrated our daily lives.

Arduino Stopwatch Project Completion

As of April 13th 2021 the Janssen COVID-19 vaccine administration was paused to the public in the United States. This was then resumed on the 23rd. In this post I try to explain and understand how many 'missed' doses could have been given out during this time. Furthermore, what were the complications of not having these doses administered to the general public?